Today I did another workout with my mom, it was one of those Keller balls ( I think not sure) workouts. She found one on demand and needed someone to do it with her. Anyway so today's workout in gym was all legs, core and arms... Well so was this workout! Great right? Anyway while doing this the people instructing us was doing like half squats... And I was getting really ticked off because they barley Lowered their butt! And I was like that's wrong!
But anyway doing two workouts today I am sure going to fell that one tomorrow!!!
Nice work Shelby, Looks like you will have to teach them how to squat: hip crease below top of your knee. KETTLEBELL by the way.
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